You become what you think about most of the time, right? So if you track your goals, you are programming your goals into your subconscious mind more often. Plus, measuring and tracking your goals can motivate you. You must measure them so that you can tell if you are making progress.Īnd if you don’t track them, you will never know if you are moving forward or backward. If you want to achieve your goals, you must track them. This is the act of measurement that we need to implement in every other area of our goals.
You track how much weight you have lost or gained over time. Maybe not every day, but at least every week.įrom time to time, you measure your weight.
You do the measurement.Īnd as you carry out your weight loss plan, what do you do? You track your weight, consistently. What is the first thing you need to do to lose weight? Well, you weigh yourself. Yes, Peter Drucker, the famous management consultant said it wisely that if you can’t measure something, you can’t improve it. If you can’t measure it, you can’t improve it. You need to track your goals in order to make progress to achieve what you want. You have to understand goal setting is not a one-time work where you just write down your goals and then wait for things to happen. One of the main reasons people often fail to reach their goals is that they don’t track their goals.
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